The season for tank tops, bikinis, and shorts is here. Memorial Day, the unofficial start of the summer has passed and the official start of summer is here. Beaches will soon be full of people hoping to look their best and show off their summer bodies. There is still time to get the perfect abs or that tight waistline, but the question for most people who are beginning an exercise and diet regimen is, How do I begin to incorporate a diet and exercise plan into my daily routine